Learn to relax.
I have been teaching Ophanim/Yoga of Abraham since 2007. This method is the most ancient yoga based on “The Book of Creation” or “Sefer Yetzira,” the oldest Kabbalistic document in our hands today. The “Sefer Yetzira” explains how, symbolically, the letters of the Hebrew alphabet took an active part in the world’s creation.
Ophanim/Yoga of Abraham teaches that the body can take on the shapes of the Hebrew alphabet, thus invoking each letter’s specific healing process. Based on the lunar calendar, there is a healing process for particular body organs – each day of the week, the month of the year, and each season.
Before assuming the postures, students learn the essential element in “Ophanim/Yoga of Abraham, the “Yud Heh” breathing technique. This breathing is exceptionally relaxing and has helped many of my clients and students challenged by insomnia to sleep easier and deeper, much faster.
Check out these videos on this subject: Sunday, letter Bet, organ Liver; Monday, letter Gimel, organ Spleen; Tuesday, letter Dalet, organ Heart and Lungs; Wednesday, letter Kuf, organ Kidney; Thursday, letter Peh, organ Digestive System; Friday, letter Resh, organ Reproductive System; and Saturday, Letter Tav, organ Musculoskeletal System.
Ophanim is prevention yoga and is very relaxing. Many students and clients with insomnia or needing memory reinforcement have experienced excellent results. Since dis-ease cannot easily find its way when each body organ gets the proper love, care, and attention, I recommend the daily practice to “keep the doctor away.”
I am available to teach this amazing practice at any time. If you want to learn more about Ophanim yoga, please watch the above videos and send me your questions. Below are some client comments.
M. K. suffered from insomnia.
“Just want to thank you for the materials you taught us in the class. When insomnia hit me, I used the Ophanim yoga breathing and meditations while in bed, and I have no idea how soon after that I found myself in La La land – And the feeling of being fully rested – PRICELESS.”
T. N. passed the sleep test with flying colors.
“I have been practicing Ophanim religiously for the past few years. Recently when I had to have a sleeping test done, my doctor called me and asked me: “How is it possible for anyone to fall asleep in 3 minutes?” “I owe it to my Ophanim learning,” I told him. I also mentioned that I haven’t felt the urge to see my internist for the past few years either.”
K. O. had difficulty falling back to sleep.
“Every night for the past 6 years since my daughter had separated from her husband, I have been waking up at around 4:30 a.m. and have been having a lot of difficulty falling back to sleep. After taking the “Ophanim” seminar, I have been sleeping all night long every night. This experience has been one of the highlights of my life. I have been recommending Dr. Noushin and her seminars to all my friends and loved ones.”
A. T. suffered from insomnia.
“I have always had insomnia. When I attended the introductory seminar and learned about Ophanim’s benefits, I could hardly wait to learn the breathing and the different postures and experience it for myself. After the first couple of sessions, when I learned the “Yud, Hey” breathing, I sent Dr. Noushin a thank you email. I could sleep throughout the night for the first time after so many sleepless nights. Thank you, Dr. Noushin, for teaching me how to “Live” better and fall asleep in less than 5 minutes every night.”
Ophanim promotes health and well-being.
Learn to focus on different body parts, sleep soundly, and feel healthier overall.
Take it from my clients and me. Ophanim yoga is an effective method that can bring peace and happiness.
After watching the videos, please get in touch with me, and we can discuss how this form of yoga can help you.
