Videos

Short intro to Morning Kundalini Exercise. The Breath of Fire should not be done vigorously if the woman is on their cycle or is pregnant.

Kundalini morning postures and Breath of Fire for first thing in the morning upon waking up. Women who are on their cycle or pregnant should not do this exercise.

Best done in the morning since it is based on the solar system and creates a lot of Chi (life energy) in the body.